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☆ 3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Ultra-processed foods are linked to health problems such as cancer, type 2 diabetes, and obesity. Ultra-processed foods tend to be made from ingredients you wouldn't find in a regular kitchen and are manufactured using industrial techniques. "I think we're getting too bogged down with the term ultra-processed food, we just need to make it a bit simpler," Patel told Business Insider. It's also very important to look at food labels, Patel said, so that you actually know what you're eating. Ultra-processed foods make up 73% of the US food supply.

Persons: —, hasn't, Linia Patel, Patel, It's, UPFs, Aleksandr Zubkov, There's Organizations: Service, Northeastern University's Network Science Institute, British Dietetic Association, University of Milan, FDA Locations: UPFs, USA

☆ From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy
▼ + stars: | 2024-04-27 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +11 min

Millennials are anxious avocado-eaters who'll never own property, while Gen Zers are depressed snowflakes who take liberties at work. So in the spirit of finding some common ground amid all the mud-slinging, BI asked six therapists what their clients from different generations commonly talk about in therapy. Gen Alpha are also forming friendships outside their family and independent of their parents or carers, and that's reflected in what kids worry about. Diana Garcia, a therapist in Florida, works mainly with older Gen Zers between 18 and 26. MillennialsLike Gen Zers, millennials, who are in their late 20s to early 40s, also feel insecure because they compare the "perfect lives" they see on social media with their own, Owen said.

Persons: —, Millennials, who'll, Gen Zers, X, It's, Gen, Gallup, we're, Israa Nasir, Generation Alpha, There's, Georgina Sturmer, Elena Popova, Amanda Macdonald, Gen Alpha, Alonso, Gen Alphas, Jill Owen, Z, Owen, Diana Garcia, Nasir, Sturmer, Gen Xers, that's, boomers, we've Organizations: Service, Alpha, Business, Gallup, Generation, Centers for Disease Control, CDC, British Association for Counselling, Psychotherapy, Therapists Locations: New York, New Jersey, Florida

☆ 3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
▼ + stars: | 2024-04-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Colorectal cancer rates in younger people have been rising for the past two decades. Meredy Birdi, a cancer dietician, shared three dinner recipes to help prevent colorectal cancer. AdvertisementColon cancer cases are rising in younger people, and experts don't yet know why. It is now the deadliest cancer for men under 50 in the US, and the second deadliest for women the same age. In 2020, around $24.3 billion was spent on treating colorectal cancer, accounting for 12.6% of all US cancer treatment costs, according to the ACS.

Persons: Meredy, — Organizations: Service, American Cancer Society, ACS, Business

☆ Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
▼ + stars: | 2024-04-18 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Rates of colorectal cancer in people under 50 have been rising by 2% each year since 2011, according to the American Cancer Society. Iron deficiency anemiaIron deficiency anemia, which is where a person has low iron levels, can be a sign of colon cancer. Advertisement"When someone is found to have iron deficiency anemia, I think the important question is always going to be 'why is the person having iron deficiency anemia?' Unintentional weight lossUnintentional weight loss can be a symptom of any type of cancer, including colon cancer, Cleary said. AdvertisementAbdominal painAbdominal pain, aches, or cramps that don't go away could also be an indication that a person has colon cancer.

Persons: Dr, James Cleary, —, it's, Cleary, that's Organizations: Service, American Cancer Society, Centers for Disease Control, CDC, Mayo Clinic, Dana, Farber Cancer Institute, Cancer Locations: Boston

☆ A nutritionist who cut down on ultra-processed foods shares his dinners before making the change, and what he eats now
▼ + stars: | 2024-04-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. AdvertisementThe evidence that ultra-processed foods are bad for us is growing. That's why over the past year, nutritionist Rob Hobson has removed UPFs from his diet as much as possible. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson told Business Insider.

Persons: Rob Hobson, —, Hobson Organizations: Service, Research, Business Locations: UPFs

☆ I left Goldman Sachs after 20 years to become a pastor after I lost my sense of purpose. I get paid next to nothing but I cherish my freedom.
▼ + stars: | 2024-04-14 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

Kristen Breuss, from the Midwest, worked at Goldman Sachs in New York and London for 20 years. I joined Goldman Sachs in 1990 as an investment banking analyst at the age of 22. My first two years at Goldman Sachs were ridiculously intense, and I was lucky to get a day off, including Sundays. So in 1999, I pitched the idea of Goldman Sachs basing their global training for investment banking in London, and they said yes. At Goldman Sachs, you had to get back to someone within 24 hours, that was the rule.

Persons: Kristen Breuss, Goldman Sachs, —, Kristin Breuss, we're, I'd, Briggs, Breuss, It's, I'm, Mary's Organizations: Service, Midwest, Myers, St, Paul's, I'm Locations: New York, London, Michigan, LQBTQ, London —, St Mary's London

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
▼ + stars: | 2024-04-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

A diet high in ultra-processed foods has been linked to a range of health concernsNutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods where he can. AdvertisementA nutritionist who limits ultra-processed foods in his diet as much as possible, and wrote a book on how others can do the same, shared what he used to eat for lunch versus what he has now. Rob Hobson, a UK-based nutritionist, cut down on ultra-processed foods about a year ago after learning how many everyday items fell into this category and the potential health risks they could pose. Advertisement"I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said. But it's important to note that studies have only identified a link and can't confirm that processed meat causes these illnesses.

Persons: Rob Hobson, —, hasn't, Hobson, it's, I'm Organizations: Service, Northeastern University's Network Science Institute Locations: UPFs

☆ I quit my tech job to be a stay-at-home boyfriend who cooks, cleans, and sews for my girlfriend. I have no plans to return to the 9 to 5.
▼ + stars: | 2024-04-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementThis as-told-to essay is based on a conversation with William Conrad, a 25-year-old stay-at-home boyfriend and content creator from Canada. But I ended up studying computer science at college and then found a job at a tech startup. AdvertisementI have no plans to return to the 9-to-5 and would only do so if our online businesses stopped working.

Persons: William Conrad, Levi Coralynn, Conrad, —, I've, Levi, we're, We've, we've, I'd, hemming, Andrew Tate, I'm, it's Organizations: Service Locations: Canada, Toronto, Alberta, Ontario

☆ Should you take supplements? A scientist who researches whether they work explains 3 people who might benefit
▼ + stars: | 2024-04-01 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewIs taking supplements a waste of time or vital for our health? Longevity fanatics such as multi-millionaire tech exec Bryan Johnson religiously take dozens of supplements daily in the hopes of boosting their health. Regardless of whether supplements work, they are hugely popular and the market only continues to grow. Richard Bloomer, a scientist who researches how safe and effective supplements are, told Business Insider that there are some products that do seem to have positive effects, while others are likely over-promising. Advertisement"There are many supplements that probably are not worth our time and money, but I think there are a lot of things that do have value.

Persons: —, Bryan Johnson, Richard Bloomer, Bloomer, vegans Organizations: Service, Business, American Medical Association, BI, B12

☆ A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
▼ + stars: | 2024-03-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

But there are minimally processed, healthier snacks at the store if you know what to look for, he said. Experts don't fully understand why processed foods are bad for our health, but the evidence suggesting that they are continues to grow. He shared the minimally processed snacks he picks up from the store when he's hungry and in a rush with BI. Hummus and cruditésAnother healthy snack option is hummus paired with some chopped vegetables, such as carrot sticks. You can't find a less processed snack than that.

Persons: —, Rob Hobson, Hobson, dietitian Taylor Grasso Organizations: Service, Business

☆ A scientist who studies if supplements work takes 4 daily, to take his health from good to great
▼ + stars: | 2024-03-23 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementBloomer shared the four supplements that he takes his health from good to great. Fish oilBloomer takes a good quality fish oil every day for heart health and to prevent inflammation, he said. MultivitaminBloomer also takes a good quality multivitamin daily, while acknowledging the body of evidence that suggests they're useless. Protein powderTo ensure he's getting enough protein throughout the day, Bloomer two to three protein shakes a day. "It's relatively inexpensive, and you can get some really good quality proteins these days."

Persons: —, Richard Bloomer, Bloomer, I've, Multivitamin Bloomer, they're Organizations: Service, Center, Nutraceutical, University of Memphis, Business, American Medical Association, Research Locations: Mount Sinai

☆ If you've distanced yourself from a difficult parent but miss them, here's 3 signs it's safe to reconnect
▼ + stars: | 2024-03-19 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Some parents are so destructive, critical, and abusive that an adult child has no option but to choose between their own mental health and the parent. "So often there's a great amount of misunderstanding between the generations where the adult child might say, 'well, you emotionally abused me, you harmed me, you neglected me.' And the parent is like, 'Look, I was raised with abusive parents, you did not have an abusive childhood.' If you're missing a cut-off parent but are worried about letting them back into your life, he shared three signs that it's safe to reconnect. Your parents are taking responsibilityColeman helps parents whose adult children have gone no-contact try to turn things around.

Persons: —, Joshua Coleman, Coleman, there's Organizations: Service, Business

☆ A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
▼ + stars: | 2024-03-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Dietitian Gabrielle Morse makes sure her diet takes care of her gut health. She stocks up on herbs, spices, sauces, legumes, and whole grains for easy, tasty meals. Morse also includes a variety of nuts and seeds in her diet for added nutritional benefits. Research shows that people who eat a wide range of plants have a more diverse microbiome, which is associated with better gut health. Herbs and spicesMaking sure she's enjoying her food is crucial for Morse, so she keeps her kitchen stocked with lots of herbs and spices for seasoning.

Persons: Dietitian Gabrielle Morse, Morse, —, Gabrielle Morse, she's, Basil Rosemary, Curry Organizations: Service, Health Clinic, Research Locations: Chile

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ Microplastics have been linked to a higher risk of heart attacks and stroke for the first time
▼ + stars: | 2024-03-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

People with microplastics in their plaque were more likely to have a heart attack or stroke. This is the first time microplastics have been linked to health problems in humans. AdvertisementPeople who had microplastics in their blood vessels in a study were more likely to have a heart attack, stroke, or die earlier than those who didn't. Younger men were more likely to have microplastics in their plaqueIt's important to note that the findings don't prove that microplastics cause heart attacks and strokes but rather suggest a link between the two. This might suggest that microplastics in the bloodstream exacerbate inflammation, which increases the risk of heart attacks and stroke, study author Francesco Prattichizzo told New Scientist.

Persons: Microplastics, —, Raffaele Marfella, University of Campania Luigi Vanvitelli, Marfella, Francesco Prattichizzo, Vahitha Abdul Salam, Abdul Salam Organizations: microplastics, Service, New England, of Medicine, University of Campania, New, Queen Mary University of London Locations: microplastics, Mount Everest, Naples, Italy

☆ A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy
▼ + stars: | 2024-03-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. For Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, that involves buying a variety of fresh fruits and vegetables each week while also keeping her store cupboard stocked with a few staples to make nutritious and tasty meals. That enables her to hit her goal of eating 30 plants — from beans, nuts, and seeds to spices and dark chocolate — a week without meal planning. However, Morse, like other gut health experts, says eating 30 different plant foods a week is best for the gut microbiome, the trillions of microbes that live in the digestive system. Research shows that people who eat a wide range of plants have a more diverse microbiome, which is associated with better gut health.

Persons: —, Gabrielle Morse, Morse, she's, Basil Rosemary, Curry Organizations: Service, Health Clinic, Business, Research Locations: Chile

☆ 3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
▼ + stars: | 2024-03-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Colorectal cancer rates in younger people have been rising for the past two decades. Cancer dietitian Meredy Birdi shared three breakfast recipes to eat to prevent colorectal cancer. AdvertisementCases of colorectal cancer are rising in younger people, but eating a healthy diet could help lower the risk. Colorectal cancer is now the leading cause of cancer death for men under 50 and the second deadliest cancer for women in the same age group. AdvertisementEqually, a diet high in processed meats, red meat, and ultra-processed foods has been linked to a higher risk of colorectal cancer, Birdi said.

Persons: Birdi, —, we've, Berry, chia Organizations: Service, American Cancer Society, Cancer Research Fund Locations: London

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
▼ + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.

Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs

☆ A man was killed by vitamin D supplements he'd been taking for months. A coroner said the risks of taking too much weren't made clear.
▼ + stars: | 2024-02-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

David Mitchener, 89, had been taking vitamin D supplements for at least nine months before he died. Complications related to excess vitamin D and calcium led to him having liver and heart failure. AdvertisementA man who had been taking vitamin D supplements for at least nine months died of a condition linked to excessive levels in the blood. When doctors tested Mitchener's vitamin D levels, the results showed they were at the maximum level recordable by the lab, the report said. For people aged 14 to 70, the recommended daily dose of vitamin D is 15 micrograms or 600 International Units (IU).

Persons: David Mitchener, —, Michener, Jonathan Stevens, Stevens Organizations: Service, National Institutes of Health

☆ 3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
▼ + stars: | 2024-02-28 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

That's why Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, aims to eat 30 plants a week. Her weekly food delivery consists of around 10 different vegetables, butter beans, black beans, chickpeas, lentils, and fish. AdvertisementIf she has white fish or shrimp in the fridge, she might use them to make a risotto with lots of different vegetables thrown in. On the side, she had roasted broccoli and some other roasted vegetables that she had on hand. AdvertisementTo make sure she's eating 30 plants a week, she'll pair it with some air-fried veggies, grilled mushrooms, and edamame beans.

Persons: Gastro dietitian Gabrielle Morse, —, Gabrielle Morse, Morse, Morse's, fryer, Kale roasts Organizations: Service, Health, FDA

☆ 3 signs of a healthy friendship, even if they're really annoying you right now
▼ + stars: | 2024-02-28 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Feeling irritated by a friend doesn't necessarily mean the relationship is unhealthy. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you're finding a friend particularly annoying right now, it doesn't necessarily mean there's anything wrong with your relationship. Irritation can be a reflection of how you're feeling generallyIf you're getting easily annoyed by someone, it might be because of the way you're feeling more generally, Holmes said. "I think often we feel irritated if we're thwarted, if we're not able to perhaps meet our needs," she said.

Persons: —, Dee Holmes, it's, Holmes, that's, you've, we're Organizations: Service

☆ Cringe couples are everywhere — and they're just as insecure as the rest of us
▼ + stars: | 2024-02-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

Read previewIn 2024, cringe is in: people are in love, and they don't care who knows it. It goes without saying that Taylor Swift and Travis Kelce are embracing cringe on an unparalleled scale. They're blowing kisses on the jumbotron and running into each other's arms in front of millions of Super Bowl spectators. It can also be comforting to feel like you're following social norms and doing what society expects of you. "If we are with someone, they're going to have flaws, they're going to annoy us.

Persons: —, cringe, Taylor Swift, Travis Kelce, Selena Gomez, Benny Blanco, Travis Barker, Rocky, haring, ross, eople, ike, ould, ove, ingle Organizations: Service, Super Bowl, Business, ailey, ust Locations: ife, alues

☆ 4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
▼ + stars: | 2024-02-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.

Persons: —, Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California

☆ I loved my husband but hated sex. A technique I learned at marriage counselor training changed everything.
▼ + stars: | 2024-02-23 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

AdvertisementThis as-told-to essay is based on a conversation with Andrea Lystrup, a marriage counsellor with expertise in sex therapy from Arizona. Many people who come to sex therapy think they hate sex. AdvertisementGenerally, I think sexual capacity and honesty go hand in hand. As part of the program, I took a sex therapy class, and after each lesson, my husband would ask me what I learned, and I’d tell him. So I started applying the principles I was learning in sex therapy class to my own life.

Persons: Andrea Lystrup, —, It's, I’ve, I've, We’re Organizations: Service Locations: Arizona

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